Achieving your physiotherapy treatment goals and objectives often require you to do certain exercises at home in between visits. With the coronavirus pandemic and spending more time at home, it is easy to lose your motivation and want to just sit on the couch binge-watching TV.
One reason it is easy to make excuses to skip your at-home routine is because no one is holding you accountable, except yourself. Your physiotherapist is not there to motivate you and encourage you to do your exercises. It is easy to tell yourself it is okay to skip doing them today and you will just do them tomorrow.
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