Let’s face it, they’re into everything, all the time, and you will never have enough eyes in your head to keep them out of mischief.
Rolling, twisting or turning an ankle in an awkward way can stretch or tear the ligaments. This can be extremely painful and can cause tenderness, swelling and bruising. Since ligaments are responsible for stabilising the joints, a sprain can also inhibit their range of motion and cause them to be unsteady on their foot. read more here........
