Do you suffer from osteoarthritis? Were you aware that this degenerative joint condition affects the knees, hips, hands, and wrists? The cartilage in the joints starts to thin and can result in bone-on-bone rubbing. While there is no cure for osteoarthritis, there are different exercises that can help alleviate pain and help you better manage the condition.
#1: Water Exercises
Swimming and water aerobics are great for helping keep the joints lubricated, improving range of motion, and strengthen muscles. Water provides more resistance so workouts can be more intense without aggravating your osteoarthritis.
#2: Aerobic Exercises
Aerobic exercises are well-suited for people with osteoarthritis. Walking, slow jogging and cycling are all great options. These types of exercises are easy to do regardless of your fitness level. For the best results, make sure to exercise for at least 30 minutes.
#3: Strength Exercises
Building stronger muscles help support your joints and help reduce soreness, inflammation, and pain associated with osteoarthritis. To determine what strength exercises are best, it is recommended you consult with a physiotherapist in Brampton to help develop a workout routine.
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