Physiotherapy Brampton: Few exercises to relieve thumb pain!

Are you suffering from thumb pain? If yes, it can be a symptom of thumb osteoarthritis, which is also referred to as basal joint arthritis. In case you are facing this problem visiting Brampton physiotherapy clinic, can prove to be very helpful. The therapist will not only diagnose your problem but will also offer treatments and exercises to relieve the pain. However, there are some of the basic exercises that can help in reducing stiffness, tenderness, and swelling of your thumb. Some of these exercises are as follows:

Acupressure

One of the simple home ready suggested by the physiotherapy Brampton for hurting thumb is acupressure. With the use of the index finger and the thumb of the other hand, apply stiff pressure for around thirty seconds between the pointer finger and the thumb. The part between the thumb and the pointer finger is the acupressure point, which helps in easing pains and aches.

Distraction

If you have swollen or sore thumb, joint distraction is an effective option. With your other hand, grasp the base of the thumb that is paining and gently pull till your feel some relief. You can continue doing this for thirty seconds.

Wrist extension

For carrying out these two exercises, you need to make use of a sturdy table. Place your feet firmly over the ground and keep hips apart. Place your hands over the table with the palms down. Your position should be leaning forward on your hands till you feel some stretch. Hold on to this position for thirty seconds.

Wrist range motion

This physiotherapy Brampton exercise involves two parts for the wrist movement. Firstly, you should move your hand back and forth as far as possible. Secondly, move the wrist from side to side. Just make sure that you do not strain much. You should perform this exercise around three times every day at the count of 10.

Wrist extension and flexion

For this exercise, you need to use weight. You need to hold the weight in your hand with the palm facing towards down. You should try lifting the weight towards you and then down towards the ground. You should perform this exercise around three times every day at the count of 10.

Grip strengthening

For strengthening the muscles, so that you can grasp and grip objects. You can take a tennis ball and squeeze it for three seconds and then release it. Make sure you perform three sets of ten.

Pronation and supination

For performing this physiotherapy Brampton exercise you can use weight. If you do not have one no need to worry. You can use a hammer if you have. Hold the weight handle close for less resistance and take it down. For this exercise also, you need to perform three sets of ten. You can try out these home physiotherapy exercises, and still, if you think that you need guidance from a professional, you can visit a good physiotherapy Brampton clinic. If you have no idea about such clinics in your area, you can have a look at websites such as Yalwa, 2 Find local, and Cylex. Before choosing a physiotherapist, make sure that you check their reputation and reviews, so that you can ensure the reliability of the service.