WELLNESS TIPS FOR WINTER ACHES & PAINS & THE BENEFITS OF PHYSIOTHERAPY

Winter comes in many forms depending on your location. It could mean sleet, snow and ice or if you are lucky, just a slight reduction in the amount of sunlight. We celebrate holidays in winter, getting warm and cozy, or cooking some delicious meals.

Regardless of your occupation, fitness level, or the number of times that you go out during winter, there are a few tips that can help you maintain your physical health in the cold season.

Common conditions associated with cold weather

Have you ever “felt” the weather in your bones? Well, you were probably not hallucinating!

If you have some musculoskeletal issues or are suffering from arthritis, you are likely to feel aches and pains in your muscles because of the atmospheric pressure change that goes hand in hand with weather changes.

You can manage most conditions that are caused by cold weather.

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LOW BACK (LUMBER) PAIN

The low back, also called lumber region, is the area of the back that starts below the rib cage. Pain in the low back can be as result of conditions affecting lumber spine, intervertebral disc (disc between the vertebrae), ligaments around the spine and discs, spinal cord and nerves, muscles of low back, internal organs of the pelvis and abdomen and skin covering the lumber area.

According to the European Guidelines for prevention of low back, low back pain is defined as “Pain and discomfort, localized below the costal margin and above the inferior gluteal folds, with or without leg pain” S.Kinkade says that “pain that occurs posteriorly in the region between the lower rib margin and the proximal thighs”. The most common form of low back pain can be described as non-specific in nature. Non-specific low back pain implies that there is no specific anatomical dysfunction that can attribute to pain presentation.

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BENEFITS OF PHYSIOTHERAPY: WHY CHOOSE PHYSIOTHERAPY FIRST

If you have suffered an injury or had chronic pain, your primary care doctor will recommend that you seek physiotherapy services because the procedures are not as intrusive as those performed during surgeries. That is not the only benefit of physiotherapy. Some benefits can even prove to be better than those offered by alternative methods of treatment.

Chronic pain gets increasingly frustrating as the days go by, especially if diagnosing the underlying problem becomes a challenge.

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FROZEN SHOULDER & THE BENEFITS OF PHYSIOTHERAPY

A frozen shoulder or adhesive capsulitis is a condition in which the shoulder stiffens as a result of a scarred tissue. Patients suffering from the frozen shoulder complain of pain when they move. At times the ability to move the shoulder is lost.

The causes of adhesive capsulitis are a debatable matter, but some know triggers include:

• A surgery or reaction may induce a reaction by the body
• Underlying conditions such as tendinitis, arthritis or bursitis may result in pain when one tries to move their shoulder
• A surgery or fracture that leaves your arm immobilized in a sling for quick recovery.

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HOW PHYSIOTHERAPY HAS ADAPTED DURING THE COVID-19 PANDEMIC

The way we receive medical services has drastically changed in part due to the COVID-19 pandemic. Initially, when everything was on lockdown, non-essential medical services were not available. As restrictions were relaxed, and non-essential medical services reopened, they adapted and altered some of their care and treatment options.

One major development that came about was the widespread use of virtual healthcare through Zoom and other secure web-enabled platforms. While face-to-face physiotherapy visits are still necessary at specific intervals, virtual physiotherapy treatments allow patients to receive ongoing care from the safety of their homes.

How Does Virtual Physiotherapy Work?

Virtual physiotherapy is a viable solution that allows us to talk to our patients to monitor their progress, answer their questions, and address any current concerns or complaints. During appointments, the patient and therapist to speak privately and confidentially.

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What Types of Physiotherapy Can Help Improve Your Health

Physical medicine is a field of medicine that deals with the study and application of various forms of physical energy for the purpose of prevention, diagnosis, therapy and medical rehabilitation. This field of medicine gained full recognition when the great importance of physical therapy in the complex procedure of rehabilitation of the sick and injured was confirmed. Get the best physiotherapy centre brampton.

The real development of physical medicine came in the period after the First World War. Division of physical medicine: Physical prophylaxis Physical diagnostics Physical therapy Physical therapy Physical therapy is a part of physical medicine that deals with the application of various forms of physical energy for the purpose of prevention, treatment and functional training of the sick and injured. The term "physical therapy" comes from the Greek word "physis", which means "natural", referring to the use of natural factors for healing purposes. Physical therapy is described as one of the oldest methods of treatment, and the first records of it appear in ancient Rome and Greece. The ancient Chinese also used natural factors for healing purposes. Thanks to the progress and development of technology, especially electronics, instrumental physical therapy has experienced a great expansion. 

Physical therapy is also used during postoperative recovery. It can be used as the only treatment or in combination with other methods. Physical therapy is a method of treatment that is used for problems that limit movement, movement and make it difficult to quality of life and perform daily tasks and activities. By its application, we alleviate pain and improve the functioning of the locomotor system. After the examination, an individual program is formed for each patient, the goal is, as mentioned, to reduce pain and restore functioning as much as possible. The goal is also to improve joint mobility and restore muscle flexibility as well as strength, endurance, coordination and balance. In most cases, physical therapy involves some form of exercise. 

There can be stretching exercises, strengthening, exercises with light loads, walking and the like. It is also possible to create a program that the patient would follow at home. Objectives of physical therapy improving the functions of individual organs preventing the onset of disability as a result of illness or injury reduction of physical incapacity establishing optimal functional and working capacity Some of the tasks of physical therapy are reducing or eliminating pain improving local circulation and metabolism tissue repair and regeneration increasing soft tissue elasticity regeneration of damaged nerves increasing weakened muscle strength and improving coordination of movements 

When can physical therapy help? 

Recovery from Injuries - Physical therapy can help with recovery from injuries and prevent injuries from recurring. It helps relieve pain in the muscles of tendons or ligaments, strengthens muscles, increases flexibility and amplitude of movement.

Chronic problems - Physical therapy alleviates the problems of chronic problems and can help improve the quality of life. May significantly contribute to improvement in Parkinson's disease, Spinal stenosis, arthritis… The list is countless.

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THE TOP 8 CAUSES FOR LOWER BACK PAIN & DISCOMFORT

Lower back pain is one of the most common types of painful conditions that people experience. Oftentimes, it requires a visit to a physiotherapist in Brampton when you don’t want to mask the symptoms with prescription painkillers while hoping your back will heal on its own.

Rather a physiotherapist helps treat the underlying causes of the pain and discomfort to help reduce the likelihood of future problems with lower back pain using natural and holistic methods.

The causes for lower back pain vary and can include one or more of the following:

#1: Workplace Accidents – Lower back pain is the top injury experienced in the workplace. The lower back injuries often occur from lifting something incorrectly without assistance.

#2: Auto Accidents – The impacts of car crashes and cause injury to the lower back. The only protection from impacts is the seat’s cushions, which are not always sufficient at absorbing vibrations caused by impacts.

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