HOW PHYSIOTHERAPISTS UNLOCK TREATMENT & PREVENTION OF SHIN SPLINTS

Shin splint is a term that common people use to describe the pain at the lower part of the shin bone. However, since the pain on the shin bone can differ depending on where it comes from, the correct medical term for shin splints is Medial Tibia Stress Syndrome (MTSS). MTSS is the pain and discomfort from the inside of the tibia due to stress on the bone. It may be a sharp pain when touching that tender area or an ache when exercising and after. Typically, the pain ignites when there is an activity and stops when resting.

What are the predisposing factors that cause shin splints?

The Brampton physiotherapy center outlines some factors that may lead to one having shin splints. The factors are:

• Inappropriate footwear
• Overweight; high body mass index (over 20.2 BMI)

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HOW DOES PHYSIOTHERAPY HELP PREVENT FUTURE INJURIES?

For those people who were injured in an auto accident, on the job, or in some other manner, physiotherapy is often used to help aid in recovery while reducing pain, swelling, and discomfort. Some of the more common physical complications patients notice after being injured include:

• Reduced Strength
• Decreased Endurance
• Equilibrium (Balancing) Problems
• Mobility Issues

The objective of physiotherapy is to help the body become stronger while addressing the underlying issues and side-effects caused by the injury. 

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Physiotherapy Brampton: Few exercises to relieve thumb pain!

Are you suffering from thumb pain? If yes, it can be a symptom of thumb osteoarthritis, which is also referred to as basal joint arthritis. In case you are facing this problem visiting Brampton physiotherapy clinic, can prove to be very helpful. The therapist will not only diagnose your problem but will also offer treatments and exercises to relieve the pain. However, there are some of the basic exercises that can help in reducing stiffness, tenderness, and swelling of your thumb. Some of these exercises are as follows:

Acupressure

One of the simple home ready suggested by the physiotherapy Brampton for hurting thumb is acupressure. With the use of the index finger and the thumb of the other hand, apply stiff pressure for around thirty seconds between the pointer finger and the thumb. The part between the thumb and the pointer finger is the acupressure point, which helps in easing pains and aches.

Distraction

If you have swollen or sore thumb, joint distraction is an effective option. With your other hand, grasp the base of the thumb that is paining and gently pull till your feel some relief. You can continue doing this for thirty seconds.

Wrist extension

For carrying out these two exercises, you need to make use of a sturdy table. Place your feet firmly over the ground and keep hips apart. Place your hands over the table with the palms down. Your position should be leaning forward on your hands till you feel some stretch. Hold on to this position for thirty seconds.

Wrist range motion

This physiotherapy Brampton exercise involves two parts for the wrist movement. Firstly, you should move your hand back and forth as far as possible. Secondly, move the wrist from side to side. Just make sure that you do not strain much. You should perform this exercise around three times every day at the count of 10.

Wrist extension and flexion

For this exercise, you need to use weight. You need to hold the weight in your hand with the palm facing towards down. You should try lifting the weight towards you and then down towards the ground. You should perform this exercise around three times every day at the count of 10.

Grip strengthening

For strengthening the muscles, so that you can grasp and grip objects. You can take a tennis ball and squeeze it for three seconds and then release it. Make sure you perform three sets of ten.

Pronation and supination

For performing this physiotherapy Brampton exercise you can use weight. If you do not have one no need to worry. You can use a hammer if you have. Hold the weight handle close for less resistance and take it down. For this exercise also, you need to perform three sets of ten. You can try out these home physiotherapy exercises, and still, if you think that you need guidance from a professional, you can visit a good physiotherapy Brampton clinic. If you have no idea about such clinics in your area, you can have a look at websites such as Yalwa, 2 Find local, and Cylex. Before choosing a physiotherapist, make sure that you check their reputation and reviews, so that you can ensure the reliability of the service.

ANKLE SPRAIN AND THE BENEFITS OF PHYSIOTHERAPY

An ankle sprain results when you twist, roll or turn your ankle awkwardly. The ligaments (tough tissue) that keep the bones in the ankle together might be torn or stretched by this action.

When you get an ankle sprain, the area is likely to swell, become painful or affect your motion. Most people treat ankle sprains by resting, pain relievers and ice application. The best way to treat ankle sprains is by getting in touch with a medical professional such as a physiotherapist.

What will a physiotherapist do?

If you slip and sprain your ankle, don’t hesitate to get help from our Brampton Physiotherapy Clinic. We work with a team of specially trained personnel who undergo retraining regularly to equip them with more professional skills.

When you visit our clinic, we will quickly assess your condition to determine the most appropriate treatment method for you. Expect to get back to doing the things that you loved most after 3 to 8 weeks depending on the severity of your ankle sprain.

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WELLNESS TIPS FOR WINTER ACHES & PAINS & THE BENEFITS OF PHYSIOTHERAPY

Winter comes in many forms depending on your location. It could mean sleet, snow and ice or if you are lucky, just a slight reduction in the amount of sunlight. We celebrate holidays in winter, getting warm and cozy, or cooking some delicious meals.

Regardless of your occupation, fitness level, or the number of times that you go out during winter, there are a few tips that can help you maintain your physical health in the cold season.

Common conditions associated with cold weather

Have you ever “felt” the weather in your bones? Well, you were probably not hallucinating!

If you have some musculoskeletal issues or are suffering from arthritis, you are likely to feel aches and pains in your muscles because of the atmospheric pressure change that goes hand in hand with weather changes.

You can manage most conditions that are caused by cold weather.

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LOW BACK (LUMBER) PAIN

The low back, also called lumber region, is the area of the back that starts below the rib cage. Pain in the low back can be as result of conditions affecting lumber spine, intervertebral disc (disc between the vertebrae), ligaments around the spine and discs, spinal cord and nerves, muscles of low back, internal organs of the pelvis and abdomen and skin covering the lumber area.

According to the European Guidelines for prevention of low back, low back pain is defined as “Pain and discomfort, localized below the costal margin and above the inferior gluteal folds, with or without leg pain” S.Kinkade says that “pain that occurs posteriorly in the region between the lower rib margin and the proximal thighs”. The most common form of low back pain can be described as non-specific in nature. Non-specific low back pain implies that there is no specific anatomical dysfunction that can attribute to pain presentation.

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BENEFITS OF PHYSIOTHERAPY: WHY CHOOSE PHYSIOTHERAPY FIRST

If you have suffered an injury or had chronic pain, your primary care doctor will recommend that you seek physiotherapy services because the procedures are not as intrusive as those performed during surgeries. That is not the only benefit of physiotherapy. Some benefits can even prove to be better than those offered by alternative methods of treatment.

Chronic pain gets increasingly frustrating as the days go by, especially if diagnosing the underlying problem becomes a challenge.

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